Personal
Gender: Female
Age: 49 years
Height: 155 cm
Mass: 69 kg
History of injury: No history of sports injury, but has intermittent hamstring and calf tightness
Sport
Sport: Running
Event or Position: Training for the London Marathon
Level: Complete novice
Current season: No specific season, but it is one year prior to the marathon
Movement Assessments
Poor technique on squat (heels raise)
Performed poorly on basic strength tests
Poor core stability on all relevant drills
Performed poorly on running mechanics drills, with forefoot contact even at low speeds
Background
Has no experience using free-weights or resistance machines.
Struggles with running as she runs on her toes and therefore fatigues rapidly.
She has bilateral gluteus medius weakness.
