Exercise Videos

Core Exercises

• Bench Step Up
• Single-Arm Dumbbell Swing
• Medicine Ball Squat Press
• Split Squat
• Straight-Leg Deadlift
• Walking Lunge

Assistance Exercises

• Bench Press
• Concentration Bicep Curl
• Supine Swiss Ball Hamstring Curl
• Hip Adductor Swiss Ball Squeeze
• Dumbbell Tricep Extension
• Standing Calf Raise

Core Stability Exercises

• Bird-Dog
• Lunge w/ Medicine Ball Twist
• Prone Back Extension
• Prone Plank
• Prone Swiss Ball Knee Tuck
• Swiss Ball Abdominal Crunch

Flexibility Exercises

• Straight-Leg Calf Stretch 
• Seated Hip Adductor Stretch 
• Seated IT-Band Stretch
• Standing Quadriceps Stretch 
• Supine Hamstring Towel Stretch 
• Supine Lumbar Stretch 

Prehabilitation Exercises

• Clamshell 
• Glute-Ham Bridge 
• Side-Lying Hip Abduction 
• Swiss Ball Wall Squat 
• Towel Toe Crunch
• Achilles Tendon Stretch