MAC Strength & Conditioning Case Study Assignment

Group members: Charlotte V. Taylor, Manisha Varsani & Audrey Mann

Pages

  • Case Study
  • Needs Analysis
  • Training Schedule
  • Training Plan
  • Screening, Monitoring, Evaluation and Reporting
  • Annual Periodised Training Programme
  • Programme Justification
  • Reference List
  • Exercise Videos

Exercise Videos

Core Exercises
  • Bench Step Up
  • Single-Arm Dumbbell Swing
  • Medicine Ball Squat Press
  • Split Squat
  • Straight-Leg Deadlift
  • Walking Lunge
Assistance Exercises
  • Bench Press
  • Concentration Bicep Curl
  • Supine Swiss Ball Hamstring Curl
  • Hip Adductor Swiss Ball Squeeze
  • Dumbbell Tricep Extension
  • Standing Calf Raise
Core Stability Exercises
  • Bird-Dog
  • Lunge w/ Medicine Ball Twist
  • Prone Back Extension
  • Prone Plank
  • Prone Swiss Ball Knee Tuck
  • Swiss Ball Abdominal Crunch
Flexibility Exercises
  • Straight-Leg Calf Stretch 
  • Seated Hip Adductor Stretch 
  • Seated IT-Band Stretch
  • Standing Quadriceps Stretch 
  • Supine Hamstring Towel Stretch 
  • Supine Lumbar Stretch 
Prehabilitation Exercises
  • Clamshell 
  • Glute-Ham Bridge 
  • Side-Lying Hip Abduction 
  • Swiss Ball Wall Squat 
  • Towel Toe Crunch
  • Achilles Tendon Stretch
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Exercise Videos

  • Walking Lunge
  • Straight-Leg Deadlift
  • Split Squat
  • Medicine Ball Squat Press
  • Bench Step Up

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