Akuthota, V., Ferreiro, A., Moore, T. & Fredericson, M. (2008). Core stability exercise principles. Current Sports Medicine Reports, 7(1), 39-44.
Askling, C., Karlsson, J. & Thorstensson, A. (2003). Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scandinavian Journal of Medicine & Science in Sports, 13, 244-250.
Atkinson, J. (2009). Strength training. Great Britain: Dorling Kindersley Ltd.
Baechle, T. R. & Earle, R. W. (2000). NCSA’s essentials of personal training. Champaign, IL: Human Kinetics.
Baechle, T. R. & Earle, R. W. (2005). Fitness weight training. (2nd ed.). Champaign, IL: Human Kinetics.
Baechle, T. R. & Earle, R. W. (2008).Essentials of strength training and conditioning. (3rd ed.). Champaign, IL: Human Kinetics.
Billat, V.L., Fletch, B., Petit, B., Muriuax, G. & Koralsztein, J.P. (1999). Interval training at V02max: Aerobic performance on overtraining markers. Medicine and science in Sports and Exercise, 31(1), 156-163.
Black, S. (2002). Training clients to run a marathon. In. IDEA Health & Fitness., IDEA Health & Fitness Association. Advanced Sports Conditioning for Enhanced Performance. (pp. 46-50). IDEA Health & Fitness Association.
Bompa, T. O. & Carrera, M. (2005). Periodisation Training For Sports. (2nd ed.). Champaign, IL: Human Kinetics.
Brown, K. (2002). The benefits of walking lunges for endurance athletes. Journal of Strength and Conditioning Research, 23(3), 972-978.
Brumitt, J. (2008). Functional rehabilitation exercise prescription for golfers. Athletic Therapy Today, 13(2), 37-41.
Brumitt, J. (2009). Injury prevention for high school female cross-country athletes. Athletic Therapy Today, 14(4), 8-12.
Brumitt, J., Gilpin, H. E., Brunette, M. & Meira, E. P. (2010). Incorporating kettle bells into a lower extremity sports rehabilitation program. North American Journal of Sports Physical Therapy, 5(4), 257-265.
Chandler, J. T. & Stone, A. H. (1991). The squat exercise in athletic conditioning: a review of the literature. National Strength and Conditioning Association Journal, 13(5), 51-58.
Cook, G., Burton, L. & Hoogenboom, B. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function- Part 1. North American Journal of Sports Physical Therapy, 1(2), 62-72.
Costill, D. L. (1972). Physiology of marathon running. The Journal of the American Medical Association, 221(9), 1024-1029.
Costill, D. L., Branam, G., Eddy, D. & Sparks, K. (1971). Determinants of marathon running success. European Journal of Applied Physiology and Occupational Physiology, 29(3), 249-254.
Elphinston, J. (2008). Stability, sport, and performance movement: great technique without injury. Berkeley: North Atlantic Books.
Escamilla, R. F., Lewis, C., Bell, D., Bramblet, G., Daffron, J., Lambert, S., Pecson, A., Imamura, R., Paulos, L. & Andrews, J. R. (2010). Core muscle activation during swiss ball and traditional abdominal exercises. Journal of Orthopaedic & Sports Physical Therapy, 40(5), 265-276.
Figueiredo, T., Rhea, M. R., Bunker, D., Dias, I., Freitas De Salles, B., Fleck, S. & Simao, R. (2011). The influence of exercise order on local muscular endurance during resistance training in women. Human Movement, 12(3), 237-241.
Fleck, S. J. & Kraemer, W. J. (2004). Designing resistance training programs. (3rd ed.). Champaign, IL: Human Kinetics.
Folland, J. P. & Williams, A. G. (2007). The adaptations to strength training morphological and neurological contributions to increased strength. Sports Medicine, 37(2), 145-168.
Fredericson, M. & Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle- and long-distance runners. Physical Medicine and Rehabilitation Clinics of North America, 16, 669-689.
Fredericson, M., White, J.J., MacMahon,J.M. & Andriacchi, T.B. (2002). Quantitative analysis of the relative effectiveness of 3iliotibial band stretches. Archives of Physiology Medicine Rehabilitation, 83, 589-592.
Fredericson, M. & Wolf, C. (2005). Iliotibial band syndrome in runners. Sports Medicine, 35(5), 451-459.
Galloway, M. T., Jokl, P. & Dayton, O. W. (1992). Achilles tendon overuse injuries. Clinics in Sports Medicine, 11(4), 771-782.
Gleim, G.W., Stachenfeld, N.S. & Nicholas, J.A. (1990). The influence of flexibility on the economy of walking and jogging. Journal of Orthopaedic & Sports Physical Therapy, 8, 814-823.
Grenier, L. & Jamnik, V. R. (2009). The ABC’s of back health. Health & Fitness Journal of Canada, 2(1), 20-22.
Hakkinen, K., Alen, M., Kraemer., W. J., Gorostiaga, E., Izquierdo, M., Rusko, H., et al. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal of Applied Physiology, 89, 42-52.
Harvey, D. (1998). Assessment of the flexibility of elite athletes using the modified Thomas test. British Journal of Sports Medicine, 32, 68-70.
Hopkins, W. G. & Hewson, D. J. (2000). Variability of competitive performance of distance runners. Medicine and Science in Sport and Exercise Science, 33(9), 1588-1592.
Jung, A. P. (2003). The impact of resistance training on distance running performance. Sports Medicine, 33(7), 539-552.
Kokkonen, J., Nelson, A.G., Eldredge, C. & Winchester, J.B. (2006). Chronic static stretching improves exercise performance. Medicine and Science in Sport and Exercise Science, 39(10), 1825-1865.
Kong, P.W. (2008). Gastrocnemius injury during running. International Journal of Sport Medicine, 30, 46-52.
Kraemer, W. J., Patton, J. F., Gordon, S. E., Harman, E. A., Deschenes, M. R., Reynolds, K., Newton, R. U., Triplett, N. T. & Dziados, J. E. (1995). Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. Journal of Applied Physiology, 78(3), 976-989.
Kubo, K., Kanehisa, H., Kawakami, Y. & Fukunaga, T. (2001). Influence of static stretching on viscoelastic properties of human tendon structures in vivo. Journal of Applied Physiology, 90, 520-527.
Lee, L. & Grimson, W, E. L. (2002). Gait analysis for recognition and classification. Proceedings of Fifth IEEE International Conference on Automatic Face and Gesture Recognition. (pp. 148-155). Washington: IBM Journal of Research and Development, VDE VERLAG Conference Proceedings.
Lehman, G. J., Gordon, T., Langley, J., Pemrose, P. & Tregaskis, S. (2005). Replacing a swiss ball for an exercise bench causes variable changes in trunk muscle activity during upper limb strength exercises. Dynamic Medicine, 4(6), 1476-5918.
Martin, P.E. & Morgan, D.W. (1992). Biomechanical considerations for economical walking and running. Medicine and Science in Sport and Exercise Science, 24, 467-474.
Marx, J. O., Ratamess, N. A., Nindl, B. C., Gotshalk, L. A., Volek, J. S., Dohi, K., Bush, J. A., Gomez, A. L., Mazzetti, S. A., Fleck, S. J., Hakkinen, K., Newton, R. U. & Kraemer, W. J. (2000). Low-volume circuit versus high-volume periodized resistance training in women. Medicine and Science in Sport and Exercise Science, 33(4), 635-643.
McGill, S. M. (2010). Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal, 32(3), 33-46.
McGill, S. M. & Karpowicz, A. (2009). Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique. Archives of Physical Medicine and Rehabilitation, 90, 118-126.
Milligan, J. & Boettcher, T. (2004). Core training. London: PRC Publishing.
Mitchell, W.C., Mitchell, V.A., Fields, K.B., Cooper, T.R., Hopewell, R. & Morgan, D.W (1996). The association between flexibility and running economy in sub-elite male distance runners. Medicine and Science in Sports and Exercise, 28(6), 737-743.
Myer, G. D. & Wall, E. J. (2006). Resistance training in the young athlete. Operative Techniques in Sports Medicine, 14(3), 218-230.
Petersen, L. & HÓ§lmich, P. (2005). Evidence based prevention of hamstring injuries in sport. British Journal of Sport Medicine, 39, 319-323.
Plamondon, A., Marceau, C., Stainton, S. & Desjardins, P. (1999). Toward a better prescription of the prone back extension exercise to strengthen the back muscles. Scandinavian Journal of Medicine & Science in Sports, 9, 226-232.
Pollock, M. L., Gaesser, G. A. & Butcher, J. D. (1999). ACSM position stand on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Medicine and Science in Sports and Exercise, 30, 975-991.
Puleo, J. & Milroy, P. (2010). Running anatomy. Champaign, IL: Human Kinetics.
Rhea, M. R., Phillips, W. T., Burkett, L. N., Stone, W., J., Ball, S. D., Alvar, B. A. & Thomas, A. B. (2003). A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. Journal of Strength and Conditioning Research, 17(1), 82-87.
Romani, W. A., Gieck, J. H., Perrin, D. H., Saliba, E. N. & Kahler, D. M. (2002). Mechanisms and management of stress fractures in physically active persons. Journal of Athletic Training, 37(3), 306-314.
Sato, K. & Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-m performance in runners? Journal of Strength and Conditioning Research, 23(1), 133-140.
Satterthwaite, P., Norton, R., Larmer, P. & Robinson, E. (1999). Risk factors for injuries and other health problems sustained in a marathon. British Journal of Sports Medicine, 33(1), 22-26.
Simao, R., De Tarso Veras Farinatti, P., Polito, M. D., Viveiros, L. & Fleck, S. J. (2007). Influence of exercise order on the number of repititions performed and perceived exertion during resistance exercise in women. Journal of Strength and Conditioning Research, 21(1), 23-28.
Stanton, R., Reaburn, P. R. & Humphries, B. (2004). The effect of short-term Swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research, 18(3), 522-528.
Sternlicht, E., Rugg, S., Fujii, L. L., Tomomitsu, K. F. & Seki, M. M. (2007). Electromyographic comparison of a stability ball crunch with a traditional crunch. Journal of Strength and Conditioning Research, 21(1), 506-509.
Stone, W. J. & Coulter, S. P. (1994). Strength/endurance effects from three resistance training protocols with women. Journal of Strength and Conditioning Research, 8(4), 231-234.
Stoppani, J. (2006). Encyclopaedia of muscle and strength. Champaign, IL: Human Kinetics.
Van Gent, R. N., Siem, D., van Middelkoop, M., van Os, A. G., Bierma-Zeinstra, S. M. A. & Koes, B. W. (2007). Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. British Journal of Sport Medicine, 41, 469-480.
Winter, E. M., Bromley, P. D., Davison, R. C. R., Jones, A. M. & Mercer, T. H. (2007). Rationale. In E. M. Winter, P. D. Bromley, R. C. R. Davison, A. M. Jones, & T. H. Mercer (Eds.), Sport and exercise physiology testing guidelines. (pp. 7-10). Abingdon: Routledge.
Wright, G. A., Delong, T. H. & Gehlsen, G. (1999). Electromyographic activity of the hamstrings during performance of the leg curl stiff-leg deadlift and back squat movements. Journal of Strength and Conditioning Research, 13(2), 168-174.
Wolfe, M. W., Uhi, T., I., Mattacola, C. G. & McCluskey, L. C. (2001). Management of ankle sprains. American Family Physician, 63(1), 93-105.
Young, C. C., Rutherford, D. S. & Niedfeldt, M. W. (2001). Treatment of plantar fasciitis. American Family Physician, 63(3), 467-474.
No comments:
Post a Comment