MAC Strength & Conditioning Case Study Assignment
Group members: Charlotte V. Taylor, Manisha Varsani & Audrey Mann
Pages
Case Study
Needs Analysis
Training Schedule
Training Plan
Screening, Monitoring, Evaluation and Reporting
Annual Periodised Training Programme
Programme Justification
Reference List
Exercise Videos
Annual Periodised Training Programme
Intensity: 1 = low; 5 = high
Volume: 1 = low; 5 = high
Peaking: 1 = no goals met; 10 = all goals met and ready for competition
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