The training plans below are for the 2 weekly resistance training sessions prescribed for the female runner. They include a total of 6 exercises each for core, assistance, prehabilitation, flexibility, and core stability.
Key: BW = body weight; DB = dumbbell; BB = barbell; MB = medicine ball; SB = Swiss ball; 1RM = one repetition maximum.
Session 1
Session 1
Session 2
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